Walking vs. Elliptical Machine

cross trainer vs walking

Walking vs. Elliptical Machine, Redux How does walking compare with working out on an elliptical machine? This is a perennially popular issue. I answered a similar question last year, but there is more science worth discussing about elliptical training and walking. As repeated studies show, the two activities differ significantly …

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5 reasons to swap the treadmill for the cross-trainer

5 reasons to swap the treadmill for the cross-trainer

You walk into the gym, both machines are free but which should you go for? Pounding the treadmill is a well-established way of burning the calories with the relentless turning of the belt and excellent motivator to keep going. Meanwhile, gliding on the cross-trainer can feel like a fun alternative, …

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